The Act Model Is The Action Or Behavior ( Experiential...

However, it is the action or behavior (experiential avoidance) that leads to the problem. Furthermore, according to the ACT model, when clients try and control these unwanted thoughts and emotions they actually only increase their difficulty (sadness about feeing unwanted or worthless). The ACT model suggests that the very effort to control ones’ emotions and thoughts increases the likelihood of failure and consequently increasing their avoidance. Therefore, according to this model therapist help the client to refocus their efforts. Rather than focusing on escaping their unwanted thoughts and feelings to work towards acceptance. This acceptance could change the clients perpetuating cycle of ruminating on their painful depressive thoughts that they have become fused to. This disruption in their ruminative thought pattern has the potential to allow the client to begin to orient their thoughts through observation and awareness. Moreover, the ACT model then aims to orient the client back to their values and help clients to allow more adaptive responses and thoughts in and reduce their stress and depressive thoughts (Walser, et al., 2015; Walser, Chartier, Sears, 2011). According to the ACT model for depression therapists begin by gathering background information and to understand how the client orients them self, meaning language that they use about themselves and about their suffering. During the beginning phase of treatment clients could be asked to complete a BDI-II. NextShow MoreRelatedAvoidance Of Experiences That May Create Negative Internal Reactions1507 Words   |  7 PagesAvoidance of experiences that may create negative internal reactions is generalized to avoidance of many other activities, restricting the individual’s engagement in valued action and increasing distress. 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